how to do deadlifts on a cable machine
A go-to machine for back strengthening after an injury of the sort. But keep in mind with the smith machine you can start the exercise from above.
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Find the leg curl machine which allows you to lift weights by attaching a cable to your ankles.
. Very good machine to use for practicing your squatting form. Bend your knee toward your butt to lift the weight then straighten it back to starting position. Load the machine with the amount of weight you can lift for about 10 reps before you need to stop.
Attach the cable to your ankle and hold the support bar with your hands. There are many exercises to do on the smith machine that may look the same to you as the other machines.
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